The way you talk to yourself matters

If your best friend was hurting would you comfort her or judge her? Comfort... Then why do we not do this for ourselves? We forget to be our own best friend. We forget to celebrate ourselves instead of judge ourselves. Whether it be our outward appearance, our parenting, life choices, partners, the list is endless. We spend so much time criticizing ourselves we forget to talk to ourselves like a friend.

It is so easy to talk to yourself like an enemy. To pick yourself apart and critique every last piece of ourselves. This is one of the things we talk about in your viewing session because it is so common for women to do. We take the time and open a place of love, acceptance and celebration of ourselves. I will be there to support and encourage you through every step!

I've made it my mission to help myself understand and be able to better connect with all women and their unique,radiant selves. One thing I see in my search over and over is the impact the way we talk to ourselves has on us.

This week when you get out of the shower stand in front of the mirror for 2 minutes. During those 2 minutes I want you to say positive things about yourself (can be physical, mental or goals reached).If this is too hard then I want you to say nothing. instead just take 10 deep breathes, followed by an affirmation.

If you aren't ready to speak kindly to yourself or bare and speak your dreams into the universe, that's ok. If you cry, that's ok. If you scream, that's ok. (I did) but then one day you'll start to find those things to celebrate. You'll realize you are worthy and you are enough. Empowerment is a journey hun, you are doing amazing. I support and believe in you!